Day 2 of 100 – Leisure ACTIVE-ity?

Does my weight impact on my choice of leisure activity? Of course it does.

My idea of fun is not donning tight shiny black things with lumo pink stripes and jumping on a bicycle for a 10km ‘fun’ ride….. There is a fine line between torture and exercise, and similarly, between exercise and fun. Sex is fun, a 10km bike ride is exercise (and the kit is kinky!)…. Decoupage is fun, walking the dog is exercise. You get my drift…

My choice of leisure activity leans towards tranquil sedentary pursuits, like decoupage, reading magazines – no sweat, no breathlessness. I don’t have to engage in conversation with anyone and most importantly, I don’t have to break into a sweat figuring out what to wear to conceal the extra woman I’m carrying around with me. The inconsiderate skank has been around for years and she needs to go! It’s a good thing I’ve decided to start eviction proceedings.

So why don’t I just choose to do something more physical, that will burn some calories whilst I engage in leisurely fun? Because I’m lazy. I am fat and it’s easier to sit on my fat than to get off my arse and jiggle the fat. I don’t like gardening – all that huffing and puffing so a few insects can bite you; and no thanks to exercise disguised as leisure activities. I don’t have pets to play with (heeere kitty kitty kitty!), and our kids are all grown up and living on their own.

Watching TV has to be the worst pastime, because that’s literally all you’re doing – passing time, staring at a rectangle on the wall. What’s at the end of this ‘passed time’? Should I do something to earn this idle time instead? Make it a reward at the end of the day, for a day well and energetically spent? Na…. it sounds like a great idea, but it’s not exactly practical.

What I AM going to do, is change my leisure (IN)activity to leisure ACTIVE-ity. The big mistake we make is trying to do it all at 110% from the outset, only to end up feeling like a failure a week later because we did not do 7 hours of weight-bearing exercise, 50kms of cycling, 3 days of jogging and 28 minutes of Zumba.

So here’s what I CAN do – finish my decoupage project standing up, and walking in place with every stroke of the modge-podge brush. I can do 5 calf raises every time I get up from my office chair / the couch / the toilet (hey why not?). When relaxing with my magazines, I will select an article or two to read standing up, maybe whilst gently walking in place again. The choice will be mine, it could be an article just 10 lines long, or 10 pages, no rules about minimum lines, because even 5 paces in place while reading will be 5 paces more than I used to do before. I will stretch while waiting for the kettle to boil in the mornings, and on my office chair I can lift and hold my thighs up for a few seconds, one at a time, throughout the day.

Bingo wings? Use the book you’re reading, or a magazine, or best of all, files at work to do short arm and shoulder workouts…. Get up and pace during phone calls. No need to be a strict matron about it – do it during just one phone call a day, or all phone calls – ONE IS MORE THAN NONE! And that applies to every bit of activity added to otherwise sedentary activities. Every little bit adds up. And instead of feeling despondent because I didn’t manage an hour of intense exercise, I’m going to feel good about having done something.

Aaaand ACTION!

 

 

Day 1 of 100 – My Commitment

With 100 days left to reach my goal, I want to take this seriously and be 100% committed. Not committed to some crazy diet, or cutting things out entirely, but committed to making the best choices every day, in the moment.

I lost 12 kilograms in three months more than a year ago, doing the exact same thing. The best part of it is that I have not regained any of that weight so I know I was on the right track, which is why I know I will be able to again achieve this goal this time around.

I am not merely interested in the idea of reaching my goal, I am COMMITTED to reaching my goal!

It won’t be easy all the time, but I will keep the end goal in mind, and the prospect of starting Spring, the next season, a little lighter and a little smaller!

I commit to enjoying every step of this challenge and will remind myself of my goals every single day! My mantra will be “UNDER A HUNDRED!”. I will weigh under 100 kilograms in 100 days. It’s not a long time at all, and at the end of it comes a new me, new wardrobe, new attitude! I will celebrate the small achievements along the way too, because I am totally worth it!

Join me, let’s share our ideas, what works and what doesn’t…..

One bite at a time!

Doing it My Weigh

This blog is about my journey to FABULOSITY! Yep, it’s a word now.

Diets are toxic, and anyone who suggests cutting out chocolate and wine, just pure evil. I have not tried many diets, fad or otherwise, but among my entire group of family and friends, just about every diet and potion available has been tried and tested, all with rather disappointing results it appears.

I am obese. I did not wake up one morning and realise I was twice the woman I used to be, oh no; it was a gradual process that required years of shovelling fantastic things down my throat, developing a love affair with sweets and cakes and all kinds of bakes! At some stage, treats were no longer treats, I was feeding on autopilot, loading up the sugar and processed foods and velvety smooth saturated fats, but there was no longer any real enjoyment in it. Eating became a habit, a monster that needed to be fed all the time.

Whether a monster or inner child, somebody needs to take control and say “NO”. Even inner children and monsters need guidance and discipline.

However, I don’t believe diets are the answer. Let’s be honest, if even one diet really did work, not one new programme or potion would show up on the market again! Not one! And yet, every day, there is a new eating plan, diet, miracle pill or injection on the market promising to trim the fat! In my opinion, the more diets and potions there are the fatter the world gets. Perhaps that is precisely the problem.

Instead, I have committed to four months of better choices. Not cutting out any foods, adding a bit of exercise to my days, and simply making better choices, healthier choices than before. I am paying attention to portion sizes, and my daily mantra is “UNDER A HUNDRED!” On 3 October, when my four months finish, I want to weigh less than 100 kilograms (220 pounds). I believe I can lose 13 kilos (28 pounds) in 4 months by simply eating less and choosing better!

With just over a hundred days of my journey left, I’ve decided to create this blog and add daily random posts about anything from personal insights, ups and downs (‘scuse the pun) and my progress along the way, and whether trying new or different things work or not.

Join me! Let’s try something different for four months to stop the insanity of the diet rollercoaster and impossible goals that just make us feel bad about ourselves. What do you have to lose?

Let’s pour a glass of wine and get started!