Day 7 of 100 – The “Start Monday” Plan

The ‘Start Monday’ Plan – how many “LAST BINGE” weekends is that?

This must be the single most prolific diet on earth! I am quite sure I have at my most enthusiastic, started this diet up to 52 times in 1 year. That adds up to just as many weekends of binge eating ‘before the diet starts on Monday’. This binge eating also meant gradually growing portion sizes to feel satisfied.

It was also because of the ‘Start Monday’ diet that my weight kept increasing and ballooning out of control.

The best time to start a healthy lifestyle is not Monday. It is right now. And if right now happens to be a Monday, then fine, but if you want a few last binge days before taking care of yourself, then you aren’t really committed or ready – so rather leave the ‘last binge’ and forget about being healthy until you are ready to commit to better choices completely.

The ‘all or nothing’ approach also makes a healthy lifestyle too daunting, so ease up a little and commit to simply making the best choice in that moment, every moment. If 4 blocks of chocolate will prevent a binge on five slabs of it later – then the 4 blocks will be the best choice now. Instead of cutting things out and lambasting yourself for veering off some unrealistic diet, just pick a habit to break or a habit to nurture. Choose something once a week, once a month, or whenever you feel like it, until you’re ready to do more or change more – you may just find that these small changes become the motivation you need to push your boundaries.

Whatever the choice…… have a glass of water with a slice of lemon upon waking, walk in place at your desk for 10 minutes or go for a walk during lunch, have one less glass of fizzy cooldrink a day – it is more than you’ve been doing up to now, and it will pay off in the end!


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